You may have heard the word MCT oil being thrown around a lot in the supplement world but do you actually know what it is?

MCT stands for ‘medium chain triglyceride’ and in this case, it is a man-made supplement. Medium chain triglycerides are saturated fatty acids, and MCT oil is constructed in the laboratory setting by combining the medium-chain triglycerides from coconut oil and palm oil.

MCTs usually contain around 6 to 8 carbon molecules which are known to be digested more rapidly by your body and are considered a healthy fat and clean fuel for your body and brain.

So why is everyone raving about MCT oil? Do you need MCT oil? Here are the 4 reasons why you need to start including it in your daily life...

1. A boost in energy and endurance

Your body can utilize healthy fats as fuel. Your brain also requires fatty acids to function properly and stay healthy. MCT oil is enjoyed by many athletes as a way to effectively power their bodies through intense workouts and training. Rather than the longer-chain fats, MCT oil has been noted to improve the time that athletes can

endure high-intensity exercise. Because of the shorter chain length, MCTs travel straight from the gut to the liver and do not require bile to break down like longer-chain fats do making them faster acting.

2. MCT oil and weight loss

MCT oil and weight loss is a hot topic. Studies have also shown that supplementing with MCT oil has been said to suppress appetite, which in itself can aid in weight loss. It has also been found that MCT and weight loss can occur due to the preventative effects it has on obesity. Include MCT oil as a healthy dietary fat to reap the weight loss benefits.

3. MCT oil lowers cholesterol

High cholesterol can lead to blocked arteries, strokes and heart disease. Coconut oil is a healthy fat and its ability to help lower the bad cholesterol in your blood is widely accepted. MCT oil is derived from both coconut oil and palm oil, therefore is an excellent supplement choice for helping to lower your cholesterol. MCT oil has been shown to increase the production of heart-protective HDL or what’s more commonly known as your “good” cholesterol.

4. Helps to lower the chances of diabetes

Diabetes is becoming very prevalent in modern society with people's appetites and waistlines getting bigger! The good news is that MCT oil as a supplement can help to improve diabetes risk factors such as insulin resistance. MCT oil has also been shown to lower triglycerides and glucose in the blood which may also influence the feeling of fullness.

MCT oil can promote weight loss by reducing body fat, suppressing appetite and potentially reducing your chances of diabetes and high cholesterol. MCT oil is an amazing supplement with so many key health benefits. If you haven’t already incorporated this into your diet it’s about time you started. You have nothing to lose and everything to gain!