How can MCT oil add to the effects of the ketogenic diet?

The words ‘ketogenic’ and ‘ketosis’ are probably ones you have heard of before.

The ketogenic diet was originally formulated to encourage the body to consume fat for fuel as opposed to starches (carbohydrates), making it an effective method to keep the body fat down and get in shape.

The keto diet includes radically reducing your carbohydrate intake and replacing the food type with fat instead. This decrease in carbs puts your body into a metabolic state known as ‘ketosis’ where your liver will then produce ketones as a result.

So what's all they hype with MCT oil and ketosis? It's exactly what you need to accelerate your weight loss!

The low carb keto diet coupled with MCT oil is based on scientific principles and can be an effective way to lose weight quickly. Ultimately it trains your body to use fat for fuel instead of carbohydrates which leads to ketones being produced. Supplementing a Keto diet with MCT oil has a number of benefits:

● The levels of good cholesterol in your blood can improve

● A decreased level of blood triglycerides which can decrease the risk of heart disease.

● Body fat loss, especially around the abdominal area

● You can enjoy a reduction in appetite - meaning you will snack less!

● Glucose in the blood can be reduced

● Can help to lower blood pressure

Let’s take a look at why adding MCT oil to your ketogenic diet can speed up your results...

Improve the rate of ketosis with MCT oil

MCT oil is a source of fat that your body can burn for fuel with almost immediate effect. Ketones are chemicals made in your liver.

If your body isn’t producing enough insulin to convert the glucose into a usable energy source you need another source. MCT oil is the perfect choice because your body can use fat instead. MCT oil is a wonderful source of fat that your body will love and can readily use. The ketogenic effects of MCT oil can be much more profound than longer chain triglycerides which increases the rate of ketosis.

Providing a fuel that your brain will love

MCT oil is a very beneficial addition to the keto diet because it’s readily transported and absorbed throughout the body. MCT oil can be used as an immediate source of energy or your body will convert it into ketones and give your brain an influx of fuel.

The ketones in your body will significantly rise due to the consumption of MCT oil and even on those carb refeed days it will still help you stay in a state of ketosis. Taking MCT oil works by allowing more carbohydrates to be consumed yet sustaining the rate of ketosis. It makes dieting easier!

You can add in every keto meal

What’s great about MCT oil is that it’s very easily added into all your prepared keto meals as the healthy fat source to help speed up ketosis and weight loss. You can also benefit from the timings of MCT oil.

Make MCT oil part of your morning ritual and include it with your breakfast to help improve the rate of ketosis, enhance your concentration and speed up fat loss. MCT oil will be rapidly converted into ketones, small bundles of energy that your cells can use for fuel. It is also great to take as a pre-Workout for a burst of energy with no side effects.

If MCT oil hasn’t been part of your Keto diet it’s time you made it!